دانلود کتاب The Yapana Way: Restorative Yoga Therapy & The Art Of Being

Leeann Carey's approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows everyone to receive the benefits of these poses, regardless of physical ability or injury.

Restorative Yoga Therapy includes over one-hundred photos and clear instructions for seated and supine forward bends, back bends, twists, and inversions, as well as breath work and final relaxation poses. Carey also provides helpful hints and suggested poses to relieve common complaints, including stress, lower back pain, stiff shoulders, PMS and menopause discomfort, and overexertion.
Carey suggests that those who consider yoga simply an exercise regiment miss out on the transformative powers of a complete practice. When we pause to transcend competition with the self and others, we embrace the true essence and wisdom of yoga -- the development of presence and self-acceptance throughout all aspects of life.