دانلود کتاب Pilates Six Pack Exercise Bundle Learn How to Exercise Correctly Today - Intro to Pilates - Beginner Six Pack Exercises

Staying fit and keeping in the best possible shape seems to be everybody's goal these days but how can you make sure that you're exercising correctly?There are so many different styles of exercise and so many fitness fads that it can be difficult to know what really works. It can be challenging to choose the safest and most effective exercise forms. Luckily for all of us, help is at hand from all-round athlete and fitness specialist, Aser Swartz.

This totally inspiring exercise workout bundle will bring you face to face with some of the best ways for you to get into better shape today. Don't worry if you've never tried any of these exercises before. Aser's expertise and decades of pro experience will lead you carefully through everything you need to know to get the most from these totally practical and highly effective movements.

Aser starts with the fundamentals and builds up your knowledge of how to exercise both safely and always for the best results. Learning how to move your body and control each stage of the exercise routines will target specific muscle groupsand achieve the strength, endurance and suppleness that are the hallmarks of the truly effective Pilates fitness system.

After covering the basics, Aser will introduce you to the wider range of postural miracles that characterise Pilates and then he'll show you the most natural way to correct your body position and develop a naturally graceful and powerful physique. But then there's even more. After getting you into the benefits of Pilates, you'll appreciate that you don't need a gym and you don't need any equipment. All you need is yourself and a little time to have a lot of serious fun with this fantastic workout routine.Amongst an amazing collection of exercises, advice and superb fitness tips, Aser will show you how to:

* Burn fat through super smart exercises
* Avoid the commonest mistakes people make when they exercise
* Eliminate the harmful routines that can be found in many gyms today
* Make time in your busy agenda to perform truly meaningful exercises
* Build a leaner, stronger body with the fundamental Pilates techniques
* Create a superb physical foundation for all your future fitness plans
* Correct your posture and relieve pain by changing how you hold your body
* Use your body as the perfect exercise tool wherever you may be
* Turn back the clock and look and feel years younger
* Increase your stamina and endurance
* Develop a more flexible and supple body
* Maintain your strength and fitness throughout all of your life