دانلود کتاب The Rewired Life: Creating a Better Life Through Self-Care and Emotional Awareness

Train your brain for the best life ever.Written by Erica Spiegelman, author of the best-sellingRewired,The Rewired Lifeis a complementary book taking the concept of self-actualization and practicing it in all aspects of one's life.The Rewired Lifeintroduces a way to look at life that changes a person's neuro-pathways by increasing one's emotional awareness, guiding them on how to take care of their bodies and minds, and implementing routines and ways of thinking that will nourish their mind, body and spirit.The Rewired Lifeaddresses how to rewire one's whole life, from how we communicate, learn and identify our narratives, how to think in healthy ways, increase self-care, improve quality of sleep, implement exercise, understand healthy diet, understand the role of technology in our lives, have better relationships, improve your energy and better your overall quality of life.