دانلود کتاب 5-Minute Yoga A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day
by Adams Media
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عنوان فارسی: 5-یوگا دقیقه بیشتر پر انرژی متمرکز و متعادل شما در فقط 5 دقیقه در روز |
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جزییات کتاب
In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along.
This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.