دانلود کتاب Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
by Dr. Steven R. Gundry
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عنوان فارسی: دکتر Gundry رژیم غذایی تکامل: خاموش کردن ژن که شما کشتن و کمر خود را |
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جزییات کتاب
• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.