دانلود کتاب Calisthenics Domination

Over the past 4+ years I had been training calisthenics, I've learnt quite a lot about it, countless hours of training, source of information from books, videos, studies, paid training programs and most importantly through my own experience and through trial and error. I decided I want to share what I've learnt and help you make the most out of your calisthenics training. Help you avoid making the mistakes that I did, save you time, energy and get you faster results.

Everybody is different. That is why in this eBook you will learn various ways to adjust intensity of an exercise and multiple methods to progress, depending on your goals. Whether you want to build strength or muscle mass, whether you want to learn skills or increase your pull up numbers, I share my experience with you and teach you how to do it.

Calisthenics Domination will teach you:

Training approach
How to structure your training for faster results
How to program your training for your goals
Different ways to adjust exercise intensity
Different methods to progressively overload
Recovery
& More