دانلود کتاب Backache: What Exercises Work

What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?

The answer is exercise.

Exercise has:

• Helped more bachage sufferes than drugs, surgery, or any other treatment--without dangerous side effects
• Been widely prescribed by medical doctors and other health practitioners.
• Been rated the best source of relief by backache sufferers themselves
• Been uniformly supported by current medical research

Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:

• Exercises to relieve acute and chronic plain, plus preventative measures
• Self evaluation checklists
• Instructions for increasing activity levels
• Tips on performing everyday activities without pain

Let Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.