دانلود کتاب Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica And Piriformis Syndrome

The book begins with an explanation of the common causes of sciatica and piriformis syndrome and ways to tell what is causing your sciatica symptoms so you find the most effective means of treating your particular problems. The information provided isn't just a "one-size-fits-all" set of tips that an individual came up with that helped with his or her individual case of sciatica, but a variety of time-tested methods of treatment from a professional with over 20 years of clinical experience working with hundreds of different cases.

Detailed instructions are provided with illustrations on the most effective sciatica exercises and home treatments, including advanced McKenzie exercises, stretching and massage for the piriformis and gluteus minimus muscles, acupressure for sciatica and back pain, a gentle pelvis repositioning technique used by some chiropractors, a method for releasing emotional pain triggers that can contribute to sciatica and back pain, a review of supplements and natural remedies to relieve sciatica, and a technique for easing sciatica and back pain while sitting. The book also reveals Dr. Best's exclusive "intensive care" protocol for getting lasting symptom relief as quickly as possible that has been used successfully by hundreds of sciatica sufferers worldwide.

The book goes on to discuss techniques for managing the underlying causes of sciatica long-term to prevent a recurrence of the problem once symptoms have been alleviated.

Finally, the book explains the warning signs that can accompany sciatica that indicate when you should seek out professional evaluation and treatment.

While the book does reference the author's website as a source of additional information, it is not simply a "marketing piece" like so many Kindle books in the sciatica and back pain niche. This book goes into great detail and is fully illustrated with the critical things you need to know to successfully and safely treat sciatica and piriformis syndrome at home without any assistance or any special equipment.

If you've been suffering with the symptoms of sciatica and have been looking for ways to help yourself, get Sciatica Exercises and Home Treatment today!