دانلود کتاب Yoga Therapy for Arthritis A Whole-Person Approach to Movement and Lifestyle
by Dr. Stefany Moonaz, Erick Byron
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عنوان فارسی: یوگا درمانی برای آرتروز کل شخص رویکرد به جنبش و سبک زندگی |
دانلود کتاب
جزییات کتاب
By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis.
This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.