دانلود کتاب Calm the F*ck Down: How to Control What You Can and Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life

the no-f*cks-given guide to taming anxietyand taking control of your lifeDo you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?Sounds like you need toCALM THE F*CK DOWN.Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, theNoWorries methodfrom "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.Calm the F*ck Downexplains:The Four Faces of Freaking Out--and their FlipsidesHow to accept what you can't controlProductive Helpful Effective Worrying (PHEW)The Three Principles of Dealing With ItAnd much more!Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." -The Boston Globe"Genius." -Vogue"Hilarious, irreverent, and no-nonsense." -Bustle