دانلود کتاب Plant-Based Diet: The Plant-Based Diet for Beginners: What Is a Plant-Based Diet? Plant-Based Diet vs. Vegan, Plant-Based Diet Benefits, and 50 Plant-Based Diet Recipes

Plant-Based Diet: The Plant-Based Diet for Beginners

There is growing evidence that following a largely plant-based diet lifestyle leads to better weight control and general health, free of many chronic diseases. This book will take you through the basics of this lifestyle, its benefits and why it works; as well as give ideas on how you can revamp your pantry and start whipping up delectable plant-based dishes.

Here’s a preview of what you’ll learn:
What is a Plant-Based Diet?
Plant-Based Diet vs. Vegan
Getting started on a whole food plant-based diet
The Benefits of going plant-based
Stocking your plant-based diet pantry
50 plant-based diet recipes
And the key pillars you need to stick to making your plant-based lifestyle a success.

Whether you are new to this lifestyle or familiar with it, this book is definitely a treasure. Enjoy!