دانلود کتاب EAT To RUN Better on Plants COOKBOOK Whole-Food, Plant-Based Recipes for Runners

Hey, its Katie and Gwen of Plant Positive Running! This is a Cookbook for Runners, by Runners!
We are two mountain trail running crazy, positive, healthy people who have finally found a way of eating that has brought us major gains on the trails and on the track!
We believe it is time to stop counting calories, dieting and feeling like crap. Our cookbook is designed to allow you to eat in a way that is free of limits and that allows you to break personal records as a runner!
We cover it all in this book, breakfast, lunch, dinner, desserts, snacks, drinks, smoothies and even our nutrition philosophy!

As you know, there are a million running nutrition philosophies, running cookbooks and running weight loss plans out there these days so we know it can be quite confusing.

We are not claiming that our philosophy is the golden nugget and will cure all for you, however we are positive that it is the most healthful way to eat to stay healthy and running into old age. Lets not forget that it is also the best way to eat to avoid chronic diseases that will ultimately stop us from running later on; like cancer, arthritis, stroke and heart disease! The science is behind everything we believe in!

The aim of this book is to help you cut through the confusion regarding optimal nutrition for runners so you can start eating foods that will actually help you as an athlete! (it also will help you if you are not a runner).

Our promise to you is that every recipe in this book is something that we eat regularly and believe in with all our hearts, legs. and brains because that matters too.

The recipes are designed to help you perform better as a runner, to increase your speed, to accelerate recovery and improve your endurance! The recipes are formulated to give you the most abundant energy and the most optimal nutrition, to save you time cooking, and to be extremely satisfying and delicious.

These recipes not only for runners, they are also for anyone who wants to feel better, lose weight and keep the weight off, have more energy, clearer skin, better sleep and a clearer mind.

You will not find any animal products, oils or processed foods in this book because these are not foods that lead to success.
The recipes are 100% plant-based, vegan, cruelty free and best for our planet as a whole.
Adopting a plant-based diet is the single most effective way you can avoid and even reverse disease, lose weight and stay lean running and healthy throughout old age!
It also significantly reduces your impact on this planet by helping to not only combat climate change, but you get to do your part in actively decreasing: species extinction, rainforest destruction, ocean acidification, droughts, world hunger and animal suffering.

The recipes in this book are easy, do not be frightened because there are a few ingredients you have never heard of; there is a guide to help you through this in the About the Ingredients section. You will learn all this stuff super quick and you will soon be making your own recipes for your friends and family! We also have YouTube videos where we bring you shopping with us, along with many recipe videos so you can watch exactly how it is done!

We cannot wait for you to jump in and make some changes to your life as a result of this book!
Have fun, we KNOW you will LOVE IT!
-Katie and Gwen