-
Kathleen Trotter
Click on cover to enlarge.
Buy This Book
From Amazon.
5 - 6Hours to read
دانلود کتاب Your Fittest Future Self Making Choices Today for a Happier, Healthier, Fitter Future You
by Kathleen Trotter|
|
عنوان فارسی: خود را اصلح آینده خود انتخاب امروز برای شادتر و سالم و نازی آینده شما |
دانلود کتاب
جزییات کتاب
Redefine “fit” to create your fittest future you.
With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.
No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.
With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.
No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.
کتاب های مرتبط
Triumph of the city: how our greatest invention makes us richer, smart...
Edward Ludwig Glaeser, 2011 
این کتاب رو مطالعه کردید؟ نظر شما چیست؟
برای ارسال نظر، لطفا وارد شوید.
نظر دهید
Adding comments has been disabled.
نظرات (0)
هنوز نظری داده نشده است. شما اولین باشید!
