دانلود کتاب The Plant Paradox Diet for Beginners: A Complete Guide to the Lectin-Free Diet for Beginners

ll you have to do to stay healthy is to eat fewer carbs, stay away from sugar, and have a lot of organic vegetables and plants, and exercise regularly, right?
Wrong!
I’m sorry to be the one to break it to you but some of the ‘healthy’ plants and vegetables you are consuming are making you sick.
You’re probably having the exact reaction I had when I first heard of the Plant Paradox diet right now.
Personally, I was tired of diets - I hated them.
This one comes and stays “Stop eating carbs, they’re killing you”
While you’re still doing the victory dance, happy to have conquered your love for carbs, another one comes and says “Fats are the enemy, eat carbs but ignore fats”
Truth is, if we wanted to listen to all the ‘professionals’ who have ‘discovered’ something ‘dangerous’ about the traditional human diet, you and I will probably just stick to eating stones.
So when I heard about the plant paradox thing, I just hissed it off.
Until I saw a recent photo of Kelly Clarkson next to an interview that she did. She was looking so slim and very beautiful.