دانلود کتاب Let That Sh*t Go: How to Find Peace of Mind When You’re Standing in Line at the Grocery Store

Name: Let That Sh*t Go: How to Find Peace of Mind When You’re Standing in Line at the Grocery Store
Availability: InStock
Author: Kate Petriw
ISBN: 1443457671,9781443457675

by Kate Petriw, Nina Purewal

عنوان فارسی: اجازه دهید که Sh*t به: چگونه برای پیدا کردن صلح از ذهن زمانی که شما در حال ایستاده در خط در فروشگاه مواد غذایی
ناشر: Collins
سال: 2019
ویرایش: Paperback
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 320
شابک: 1443457671,9781443457675
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 4.69 مگابایت

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جزییات کتاب

Life is stressful as f*ck. But it doesn’t have to be.It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. InLet That Sh*t Go,Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.