دانلود کتاب Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

***INTRODUCING MICHAEL MATTHEWS' #1 BESTSELLER WITH OVER 200,000 COPIES SOLD!***If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.Here s the deal:Getting into awesome shape isn t nearly as complicated as the fitness industry wants you to believe. • You don t need to spend hundreds of dollars per month on the worthless supplements.• You don t need to constantly change up your exercise routines to confuse your muscles.• You don t need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc.• You don t need to grind out hours and hours of boring cardio to shed ugly belly fat and get a shredded six-pack.• You don t need to obsess over eating clean to get ripped, and you don t need to completely abstain from cheat foods while getting down to single-digit body fat percentages.Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.And in this book you re going to learn something most guys will never know...The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.This book reveals things like...• The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.• How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you re on a diet. • An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.• A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype.• How to master the inner game of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).• The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.• How to get shredded while still indulging in the cheat foods that you love every week like pasta, pizza, and ice cream.• And a whole lot more!Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you re doing to make such startling gains...Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you re getting healthier every day...The bottom line is you CAN achieve that Hollywood hunk body without having your life revolve around it.SPECIAL BONUS FOR READERS!With this book you ll also get a free 119-page bonus report where you ll not only find an entire year s worth of workouts for the program but also Mike s personal product and supplement recommendations and recipes from his bestselling cookbooks!Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!