دانلود کتاب UNSHAKEN Scientifically Proven Ways to Control Your Emotions Before, During, and After Difficult Conversations

No book on difficult conversations, conflict management, or negotiation addresses the emotional challenges women face. For instance, did you know that women suffer from anxiety twice as much as men do? Or that women tend to ruminate and self-criticize more than men?

Emotions are good and expressing them is also good, but only to a certain point. While consistently suppressing your emotions is unhealthy, letting your emotions roam free and out of control all the time is not healthy either. You might hurt someone and later regret it.

In this book, you'll learn alternatives that will serve you better, so you can be instantly confident.

* You'll understand how your emotions work.
* You’ll become aware of myths and stereotypes that are holding back your emotional intelligence.
* You'll learn several practical strategies to control your fears and worries.
* You’ll master the S.T.A.R. strategies to effectively control your emotions at home and at work.
* You’ll know how to make anger, resentment and frustration work for you.
* You’ll be able to implement effective techniques to kill the anxiety and get what you want.
* You'll have a checklist to use when emotionally preparing to nail a difficult conversation.

This book is based on cutting-edge scientific research, but don't let that scare you. This is a deep but light book: there is no jargon, and complex concepts are explained with stories, analogies, and humor!

Written by a female expert in communication, conflict management, and emotional regulation who has coached and trained thousands of women, UNSHAKEN is here to help, not to lecture, women like Martha, and Sarah, and Latoya, and Thu: women who need to set boundaries so their roommates won’t have their lovers sleep over in their shared dorms, women who should confront the aggressive co-workers who constantly interrupt them or steal their ideas, who need to stop their managers from bullying or sexually harassing them, or who suspect their husbands are cheating on them.

Difficult people and conflict are inevitable, and managing your emotions successfully is a learned skill.

Let’s get started. Take advantage of our low introductory price and pre-order your copy now!