دانلود کتاب The Ideal Detox Cookbook: The Superb 50 Recipes to Detox your Body!

From time to time the body will require help getting rid of accumulated toxins. However, most often, different diets are used primarily to get rid of extra pounds.

Even those who are not overweight, it is useful to periodically have a fasting period to get rid of all the excess toxins in the body, especially after holidays with frequent overeating.

Detox is one of the most fashionable beauty trends. Cosmetics manufacturers produce detox creams, masks and cleansers, and, of course, they have an effect. But, as you know, beauty begins from the inside, and therefore a detox diet should be the first step in cleansing the body.

Like any other diet, detox diets have positive and negative points.

Many people really feel more energetic, lighter and generally better after doing a detox. Nutritionists explain that this happens for two reasons: the first is the legendary placebo effect, and the second is the lack of processed foods in the diet.

The reason why a detox diet improves the general condition of the body is because the individual starts getting proper nutrition. So, a healthy diet with enough protein, proper fat and fiber will definitely work just as well as, or most likely better than, popular detox programs. Keep this in mind before changing your diet for the purpose of losing weight or healing.

A cleanse removes all of the built-up toxins from your body. When your body is full of those toxins, it can make you feel sluggish and bloated, and it saps all the energy right out of you. If you have digestive system issues such as indigestion, constipation, flatulence or acid reflux symptoms, a detox recipe can help clear these problems right up.