دانلود کتاب Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery

Name: Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery
Availability: InStock
Author: Baolin Wu
ISBN: 0312262337,9780312262334

by Baolin Wu, Jessica Eckstein

عنوان فارسی: چی گونگ برای سلامتی کل: افزایش انرژی و شور و نشاط و طول عمر با باستان 9 کاخ سیستم از ابر سفید صومعه
ناشر: St. Martin’s Griffin
سال: 2006
ویرایش: Paperback
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 240-231
شابک: 0312262337,9780312262334
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 4.63 مگابایت

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جزییات کتاب

Qi Gong for Well-Beingis a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthyqithrough the nine openings--palaces-- of the body.This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.