دانلود کتاب Weight Training For Dummies

Tone up, burn calories, stay strong

Weight Training For Dummies makes it easy to get startedwith weight training by offering trusted and straightforwardguidance on the latest circuit and resistance training, and all-newinformation on the highly popular bodyweight and High IntensityInterval Training (HIIT). Whether you're working with dumbbells,free weight sets, or machines, you'll find out how to combineweight training with other exercise to properly strength train andget in the best shape of your life.

Along with aerobic exercise and flexibility, body weighttraining is an integral part of a complete physical activityprogram. But with all the different equipment and techniquesavailable, getting started can feel overwhelming. Want to getpumped about weight training? Consider these facts: strengthtraining, whether via free weights or a machine, builds muscle. Andthe more muscle you have, the higher your metabolism and the lessprone you are to injuries-in and out of the gym. Plus,strength training promotes bone strength, which can significantlyreduce your odds of developing osteoporosis. If that's not enough,strength training-unlike cardio workouts likerunning-reaps benefits almost immediately. So what are youwaiting for? Weight Training For Dummies has everything youneed to get started. * Provides examples and directions for powerful 20-minute weighttraining routines for the time challenged * Features advice to help you choose a weight training systemthat you enjoy and that fits into your lifestyle * Includes new coverage devoted to warm-ups and the hottest andmost beneficial stretches * Introduces using weight training to address specific health ororthopedic conditions

Whether you're already in the gym several times a week or arejust starting out with a fitness routine, Weight Training ForDummies shows you how to use free weights or weight machines toget results-fast.