دانلود کتاب The HIIT Bible Supercharge Your Body and Brain
by Steve Barret
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عنوان فارسی: این HIIT مقدس لبریز بدن و مغز |
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جزییات کتاب
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.