جزییات کتاب
In her third cookbook, creator and founder of the Cultured Food Life blog and author ofCultured Food for LifeandCultured Food for HealthDonna Schwenkoffers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha, and nondairy milks, to snacks and beverages, to filling, savory meals. Complete with full-color photos and clear, thorough instructions,Cultured Food in a Jaroffers an accessible, mouthwatering approach to probiotic eating and gut health.