دانلود کتاب Probiotic Drinks at Home: Make Your Own Seriously Delicious Gut-Friendly Fermented Beverages

What’s the best thing you can do for your gut? Add probiotics!Probiotics are the “good bacteria” that make their home in the microbiome of the gut—and good gut health means goodoverallhealth. That’s why probiotic-rich beverages like kombucha are widely recognized to confer numerous health benefits. Now,Probiotic Drinks at Homebreaks down the science behind probiotics, and offers 50 easy and delicious recipes for 8 types of probiotic-rich fermented beverages.Probiotic Drinks at Homeis for everyone eager to try their hand at the age-old craft of fermenting, and provides just what they need to know: what probiotics are and how fermentation works, what equipment to use, troubleshooting tips, and simple ways to discern when drinks are finished fermenting—all in a concise, easy-to-use format. The recipes span many cultures and include the wildly popular kombucha, water and milk kefirs, andjun.Plus, here are the secrets ofwildfermentation: how to harness the wild yeast on fruit skins and in the air to create beet kvass, pineapple tepache, ginger beer, and honey mead, and put them to use in flavorful drinks like Chilli Pineapple Tepache and Rosewater Honey Mead. Mouthwatering photos and a beautiful design complement information that’s sparklingly clear.