دانلود کتاب Bear Frolics Qi Gong
by Franklin Fick
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عنوان فارسی: خرس Frolics چی گونگ |
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جزییات کتاب
The Bear Exercises mimic the way a bear turns its body and the heavy and grounded nature of the bear. The Bear Exercises belong to the Water Element and help to strengthen the Kidney and Urogenital function. The exercises also have a positive effect on the digestive organs and help develop strong legs and waist.
This book presents the Bear Frolics Qi Gong with clear illustrations and easy to understand directions.