دانلود کتاب Crane Frolics Qi Gong
by Franklin Fick
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عنوان فارسی: جرثقیل Frolics چی گونگ |
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جزییات کتاب
The Crane Exercises mimic the way a bird moves its wings and stands on one leg. The movements are flowing and graceful. The Crane Exercises belong to the Fire Element and help to strengthen the Heart, Lungs, and Circulation.
This book presents the Crane Frolics Qi Gong with clear illustrations and easy to understand directions.