دانلود کتاب Heal Your Body, Cure Your Mind

Cure sadness, anxiety, depression, adrenal fatigue, leaky gut, inflammation, burnout, health issues, mood and sex problems with powerful nutrition, healthy foods, self help exercises, holistic therapies, mind healing and trauma/ PTSD therapy.

This book improves your happiness, health, peace of mind and confidence by combining holistic therapies, detailed nutrition, self help mind healing exercises and foods to treat

Leaky gut & Inflammation
Adrenal Fatigue, Depression & Anxiety
Trauma, negative beliefs, low self esteem & painful memories
Liver toxicity, Thyroid & hormonal health

This book combines nutrition, self help and natural medicine - to heal both mind and body - in a lot of detail. You will learn:

Which low inflammatory foods, supplements and probiotics heal leaky gut, inflammation, depression and anxiety
Amino acids, nutrition, homeopathic remedies, herbs & trauma release for anxiety, depression, adrenal fatigue, stress and burnout
Journaling, tapping, overcoming limiting beliefs, meditation, gratitude and positive psychology techniques to improve happiness, confidence and emotional resilience.
Why your thyroid, hormones, mood and brain are affected by your liver and how to detoxify your liver
Detailed nutritional supplements and what foods they are found in

Written by a naturopathic doctor and psychotherapist, this book helps 1000s of people recover from chronic mood, health and trauma issues and is a favorite amongst doctors and patients