دانلود کتاب Qigong-Chinese Gymnastics: A Beginner Guide
by Paul Powell
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عنوان فارسی: چیگونگ چینی ژیمناستیک: راهنمای مبتدی |
دانلود کتاب
جزییات کتاب
This book has been written and organized via a well-researched procedure, to provide an insight into how to explore all the benefits of Qigong.
Some of the information you will learn from this book includes the following...
How the practice of Qigong can promote your overall wellbeing
The basic principles behind the practice of Qigong
How to prepare your body and mind before venturing into Qigong gymnastics
Basic and advanced Qigong postures for beginners
The act of maintaining good body balance and promoting health through the use of different Qigong skills, and much more