دانلود کتاب The Happiness Makeover Teach Yourself to Enjoy Every Day
by M.J. Ryan
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عنوان فارسی: شادی قبل تدریس خود را به لذت بردن از هر روز |
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جزییات کتاب
Luckily, no! We can teach ourselves to be happy and enjoy every day, and M.J. Ryan, bestselling author of The Power of Patience and Attitudes of Gratitude, shows us how.
The Happiness Makeover draws on this wide-ranging knowledge and presents a plan that will help readers:
clear away happiness hindrances like worry, fear, envy, and grudges
discover happiness boosters
literally rewire their brains to experience contentment–even joy
learn to think optimistically (It really is possible!)