دانلود کتاب Healthyish: A Cookbook with Seriously Satisfying, Truly Simple, Good-for-You (but Not Too Good-for-You) Recipes for Real Life

Healthyishis recipe developer Lindsay Maitland Hunt’s totally doable, delicious, and dead-simple cookbook, helping us to eat how we all want to eat—healthy, but with an occasional bit of decadence.Lindsay Maitland Hunt is an expert recipe developer who has created recipes for everyone from college students to busy families to seasoned home cooks. Now, she brings her trademark skillset to her debut cookbook, Healthyish.For anyone on the move, working long hours, and trying to eat a bit more healthfully, Healthyish offers 131 satisfying recipes with straightforward instructions, using as few pots and pans as possible, and ingredients that won’t break the bank. Not to mention, you can find the ingredients at your everyday grocery store (no garam masala or açai berries here!).Emphasizing balanced eating rather than fad diet tricks, Hunt includes guilt-free recipes for every meal of the day, from breakfast to snacks to dinner, and yes, even Healthyish treats, such as:Banana–Avocado Chai ShakePeanut Butter GranolaSalty Watermelon, Feta, Mint, and Avocado SaladMiso–Butter Toast with a Nine-Minute EggPozole with Pinto Beans and Queso FrescoSpiced Chicken and Chickpea Flatbreads with Cucumber–Dill TzatzikiSingle-Serving Chocolate and Peanut Butter CookieDesigned for novices and experienced cooks alike, Hunt’s meticulously considered recipes offer crowd-pleasing flavor profiles and time-saving tips and tricks, and her vegetable-centric dishes, with an occasional dash of meat, dairy, and decadence, are showcased in vibrant, mouthwatering photographs.Destined to be an everyday kitchen essential, filled with splattered and dog-eared pages,Healthyish is a call for simple ingredients, food that makes us feel good, quick prep, and even quicker cleanup, so we all can enjoy what’s most important at the end of a long day: getting back to the couch.