دانلود کتاب The Basic Ch’ang Ming Cookbook: Recipes for a healthy life in harmony with the Daoist philosophy of Lishi

There is much interest in Taoist philosophy and taking a Daoist approach to life but very few books have been written on the practicalities of cooking and eating in a Ch'ang Ming way. Ch'ang Ming provides guidelines for a healthy life in accordance with the Dao and this "Basic Chang Ming Cookbook"by Lishi International provides a range of recipes for anyone wishing to cook and eat the Daoist way.

Lishi (pronounced "Lee Sher") is a Daoist system of breathing, Tai Chi, Qigong, Yoga and Kung Fu for a healthy body and mind. Ch'ang Ming is an integral part of this practise.

This book provides the basics and includes over forty recipes covering Soups, Main Courses and Cakes as well as a section providing some helpful guidelines to ensure your diet and lifestyle is in accord with the Daoist way.

You can find out more about Lishi at:
www.lishi.org
www.lishi-unlimited.org