دانلود کتاب Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise

COMPLETE CALISTHENICS - The Ultimate Guide To Bodyweight ExerciseCOMPLETE CALISTHENICS shows you how to build strength, power, athleticism, and astounding physical ability using only your bodyweight as the resistance. Relying on virtually no equipment, this book promises to be the most comprehensive and detailed bodyweight exercise manual on the market today. Learn how to perform many different types of push-up, pull-up, handstand, muscle-up, lever, core exercise, lower body exercise, and conditioning movement, and in the process develop the strongest and most capable physique ever.An Abbreviated List Of Content Includes…A huge number of push-up exercises and variationsA huge number of pull-up exercises and variationsA complete guide to learning the plancheA complete guide to learning the front lever, back lever, and human flagA complete guide to learning handstands and handstand push-upsA detailed look at muscle-ups and their variationsA huge number of core exercises showing how to build colossal core strengthExtensive leg training and conditioning sectionDetailed exercise descriptions and teaching points for every movementOver 600 photographs showing the exercises from every angleNutritional advice and sample diets and plansEquipment guideComprehensive training program section catering for every level of abilityLearn how to create your own programsLarge mobility, flexibility, and physical preparation sectionAnd much, much more…About The AuthorAshley Kalym has been an active participant in physical training of all types since he was very young. Starting with Rugby when he was eight years old, he quickly progressed onto other disciplines, constantly searching for the next physical challenge. A stint training in the Royal Marines showed him the value of bodyweight exercise, and upon leaving the military he decided to pursue calisthenics and bodyweight training as far as it could be taken.