دانلود کتاب Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide

Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look.

The ULTIMATE Total Body Training Guide

When we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside:

How calisthenics works
What calisthenics can do for YOU
150 bodyweight exercises + photographic demonstrations
Expert advice on sets, reps and form
How to eat right to maximize your results
How to warm up and prepare for calisthenics
How to become more flexible
Cardio and conditioning drills to blast body fat and get ripped
How to transition from beginner > intermediate > advanced calisthenics FAST
Every Exercise Explained with Photos

Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3!

Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket!

Packed with AMAZING Extras

When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside:

BONUS #1

Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.

BONUS #2

Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time!

BONUS #3

Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros.