دانلود کتاب The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify the Mind

A Cleanse for Both Body and SoulGain clarity of purpose and peace of mind while losing weight and detoxifying your bodyEveryone wants a slimmer body, but you may not realize that a balanced mind and soul are the bedrock of true health and beauty.The Seven-Day Total Cleanseis a revolutionary seven-day juice fast that helps you shed weight and eliminate harmful toxins-all while restoring your emotional and spiritual wellness. Author Mary McGuire-Wien has guided thousands of clients through this unique program, which uses nutrient-rich juices, meditations, yoga, and self-care activities to cleanse the body, renew energy levels, and refresh the mind and soul.LET JUICE FASTING CHANGE YOUR LIFEThere are plenty of fad diets that help you quickly drop a few pounds--only to gain them back as soon as you start eating normally. But the Seven-Day Total Cleanse not only jump-starts weight loss but also fosters a mind-body connection, offering benefits far beyond the physical changes you experience when you stop eating.The Seven-Day Total Cleanse:Helps you achieve lasting weight loss and rid your body of unhealthy, energy-depleting toxinsIncludes delicious juice and raw food recipesOffers daily beauty indulgences to pamper yourself--while you cleanse or at any time!