دانلود کتاب REJUVENATE AND ENERGIZE: THE LEMONADE WAY: 25 REFRESHING RECIPES

Does the smell of freshly squeezed lemons trigger happy childhood memories?

Come summer and thirst-quenching fruit-based beverages make an appearance across the globe. Lemonade leads the pack when it comes to a refreshing, hydrating, sweet, tarty and fruity drink.

With commercial lemonades available, should you bother creating a fresh batch at home?

Sure you can just grab a pack or two from the supermarket shelf and chug it down on your way back from work or yoga class.
Next time; take a closer look at the ingredients. You’ll find unpronounceable chemical names in the list.

Most of these drinks don’t contain real fruits and are filled with unhealthy preservatives.

10 minutes is all it takes to create a healthy and tasty lemonade filled with the goodness of real fruits and other natural ingredients. Homemade drinks barely make a dent on your wallet, unlike packaged beverages.

Drink your daily quota of water and get extra vitamins and minerals into your system. Remove toxins from your body and enjoy better gut health with your everyday citrus friend - lemons and limes. Kick away depression, stress, fatigue and inflammations from your life with berry specials or spiced up lemonades.

Start your day with an energizing lemonade. Perk yourself in the evenings with herbal tea lemonades. Have a fresh, homemade fruity drink when you crave for something more than plain water.

Use these varied recipes to speed up your metabolic rate, obtain smooth and glowing skin, cleanse your body, and strengthen your immunity.