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Patricia Bacall
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دانلود کتاب Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong, and Calm
by Patricia Bacall|
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عنوان فارسی: از دست دادن وزن آسان یوگا: 12 بهترین به شمار لاغر قوی و آرام |
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جزییات کتاب
Easy Weight Loss Yoga will help you understand how hatha yoga affects your metabolism and eliminates toxins to keep you on the right track to further your weight loss goal. This book is an introduction to the poses that can not only help you lose weight by toning up the organs and glands responsible for better fat burning, but can also help you become focused, strong, energized, and relaxed.You will discover why dieting alone does not work for weight loss in the long run, and the metabolic and psychological damage that can result from repeatedly dieting. You will also learn how your body either uses or stores the food you eat for rebuilding and sustaining itself, motivational tips to keep you "on the mat", and the importance of breathing properly. Illustrated.
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