دانلود کتاب Yoga Basics for Men:: Its Immense Benefits For Men (Builds muscle)
by Sarah James
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عنوان فارسی: یوگا اصول اولیه برای مردان:: آن فواید بسیار زیاد برای مردان (عضله می سازد) |
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It is without question: the popular notion of yoga as a wellness practice is highly biased towards the feminine gender; thus, despite knowledge of its immense benefits, most men are reluctant to indulge in a practice society highly considers feminine in nature.
Well, here is the News flash: Yoga is not gender specific; nor is it religion specific. Yoga poses immense benefits to the entire human species irrespective of gender, age, level of flexibility, fitness, etc.
For today’s metropolitan male, yoga holds immense benefits. Some of these benefits include: