دانلود کتاب Back Care Basics: A Doctor’s Gentle Yoga Program for Back and Neck Pain Relief

Name: Back Care Basics: A Doctor’s Gentle Yoga Program for Back and Neck Pain Relief
Availability: InStock
Author: Mary Pullig Schatz
ISBN: 0962713821,9780962713828

by Mary Pullig Schatz, William Conner, B.K.S. Iyengar

عنوان فارسی: بازگشت به اصول مراقبت از: دکتر آرام برنامه یوگا برای تسکین درد گردن و پشت
ناشر: Rodmell Press
سال: 1992
ویرایش: Paperback
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 264-264
شابک: 0962713821,9780962713828
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 26.30 مگابایت

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Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.