دانلود کتاب Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

More than just an exercise program, yoga is a way of life with physical and mental benefits. Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. You'll find step-by-step instructions for easy yoga poses no extreme backbends or headstands included as well as effective meditation techniques. With this book, you won't feel like you're rushing through a series of poses, rather you'll be growing in increased awareness of your body and mind at your own pace. This book provides you with everything you need to develop a yoga practice to suit your personal needs and abilities whether that means dedicating 15 minutes or one hour every day to the calming and strengthening effects of yoga.Features include: Complete beginner s guide to getting started 30 essential yoga postures with step-by-step instructions 5 exercises to get you attuned to your breathing 10 key seated meditation postures and mudras (hand gestures) Choose from 15-minute, 30-minute, or 1-hour daily routines or create your own "