دانلود کتاب Yoga for the Creative Soul: Exploring the Five Paths of Yoga to Reclaim Your Expressive Spirit

Use the Ancient Wisdom of Yoga to Explore the Deepest Aspects of Your Creative SelfCombining expressive arts and yoga therapy,Yoga for the Creative Soulis an invaluable guide to healing emotional wounds and creating a joyous life. Through drawing, writing, dancing, humming, and cooking--as well as yoga postures, meditation, relaxation, breathing, and self-inquiry--this book helps you cultivate your true intentions and live your deepest values.With helpful tips for daily practice and a quiz to support you in identifying areas of imbalance, author Erin Byron shares techniques that you can personalize to meet your specific needs. Discover how to bring color, movement, and melody into everyday moments with the five paths to self-realization: Karma, Jnana, Raja, Bhakti, and Tantra. Engaging a process of personal transformation and learning how take control of your life are gifts you can give yourself withYoga for the Creative SoulPraise:"I'm dazzled.Yoga for the Creative Soulis more than a program or philosophy. It's a gift, merging the tenets of ancient and yoga-based psychology with the expressive arts and personal healing...In this blessed book, Erin presents us with an all-inclusive path to joy."--Cyndi Dale, author ofLlewellyn's Complete Book of Chakras"A DIY guide full of exceptional exercises to awaken your best and most creative self . . .Yoga for the Creative Soulwill help you to gently release fear, embrace change, gather courage, and overcome your inner-perfectionist."--Amy B. Scher, author ofHow To Heal Yourself When No One Else Can