دانلود کتاب Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body

Courage, truth, and inspiration at the intersection of spiritual practice and social justiceYoga Risingis a collection of personal essays meant to support your journey toward self-acceptance and self-love. This follow-up to the groundbreaking bookYoga and Body Imagefeatures 30 contributors who share stories of major turning points. Explore how body image and yoga intersect with race and ethnicity, sexual orientation, gender identity, dis/ability, socioeconomic status, age, and size as part and parcel of culture and society.Collectively, we can make space for yoga that is body positive and accessible to the full range of human diversity. With a special emphasis on how you can take action to build community and challenge destructive attitudes and structures,Yoga Risingis a resource for the continuing work of healing ourselves and our world as we move toward liberation for all.Praise:"A must-read collection of essays ideal for anyone yearning for more self-acceptance and body peace. Read this book, and I guarantee you'll hear a story that resonates with your own experiences."--Amber Karnes, founder of Body Positive Yoga"Yoga Risingkicks open the door for evolution through a collection of honest, diverse, and daring stories . . . A refreshing dose of inspiration that has the power to transform lives."--Kathryn Budig, yoga teacher and author ofAim True"This book is full of stories of hope and resilience, which also reveal how our culture normalizes some bodies and marginalizes so many. If the practice of yoga is to be truly accessible to all, we must actively push against a system that harms so many.Yoga Risingis a book about how this is being done, and how we can all be a part of a movement that is truly diverse, inclusive, courageous, and loving."--Hala Khouri, MA, SEP, E-RYT, co-founder of Off the Mat, Into the World"This is a must-have yoga book! The collection of stories here tells the intimate truth about body-image, self-worth, practice, and creating space for each other and ourselves. The storytelling here is brave and it is honest. This is yoga at its most powerful."--Mariam Gates, bestselling author ofGood Night Yoga, Good Morning Yoga"You will be changed by this book forever. The power and depth of these honest and vulnerable stories will make you see yoga, your body, and the world in a totally new way. It opened my heart and my eyes and left me moved, challenged, and inspired."--Sarah Harry, RYT, author ofFat Yogaand founder of Body Positive Australia"How many people steer clear of yoga class because they are afraid to look out of place, inflexible, inexperienced, or unattractive? I've certainly been on that list. Melanie Klein's new book heals the divide. I pray that it will open the door for all of us to enter class with pride, joy, vulnerability, and self-love."--Brian Leaf, author ofThe Teacher Appears"Yoga Risingis a must-read collection of essays for yoga teachers, practitioners, and all individuals and groups of people who are unsure if they "belong" to yoga. The compelling and beautifully honest narratives in this text illustrates the magic of the mind/body/sprit connection through deeply personal accounts."--Kerrie J. Kauer, PhD, instructor of gender, sexuality, and women's studies, University of Pittsburgh"Yoga Risingis a long-overdue celebration of what it means to be human and practice Yoga in the twenty-first century. The rich storytelling ignites the fire of self-discovery and has the potential to bring about positive change in the world!"--Brenda L. Feuerstein, author ofThe Yoga-Sutra from a Woman's Perspective"Yoga Risingbeautifully shares interwoven, yet uniquely distinctive, stories from pioneers, change-agents, and inspirational people truly living their yoga practice in the world. As someone who practices yoga in a large body, I am endlessly thankful for those who light the way through their own story and spark others to step into their practice and truth, too."--Rachel Estapa, founder of More to Love"Healing one's body image can feel like a daunting task. But with Klein'sYoga Risingevery eloquent story reminds us that we are not alone and through our shared love of yoga, we will rise."--Rebecca Scritchfield, RDN, EP-C, author ofBody Kindness"Yoga Risingis a powerful call to action to share our stories, celebrate our bodies, and honor the dynamic dimensions of our lived experiences."--Jennifer Kreatsoulas, PhD, RYT, founder of Chime Yoga Therapy and co-founder of The Body Kindness Project"Yoga Rising's curation of stories and experiences is not only inspiring, but also essential to understanding how, why, and for whom this practice works to heal and to bring wholeness."--Melody Moore, PhD, clinical psychologist and founder of Embody Love Movement