دانلود کتاب Yoga for You and Your Child: The Step-By-Step Guide to Enjoying Yoga with Children of All Ages

Improve your child's health, agility, concentration, confidence and awareness through simple and fun yoga practice.

Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child whatever your level of flexibility and fitness.

• Includes more than 40 yoga postures for children of all ages devised by children's yoga expert Mark Singleton
• Shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on "yoga adventures" and imitating animal shapes, walks and noises
• Explores how regular yoga practice can help children learn more effectively, cope better with stress, reduce symptoms of illness such as asthma, and prevent posture problems in later life
• Adapts traditional yogic breathing techniques and meditation into fun exercises that calm and soothe the mind, and help children to sleep at night