دانلود کتاب The Yoga Healer: Remedies for the body, mind, and spirit, from easing back pain and headaches to managing anxiety and finding joy and peace within

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.The Yoga Healerwill put the power to heal and revitalize into your own hands—mind, body, and spirit! Practitioners of all levels from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters—Remedies for the Body, Remedies for the Mind, and Remedies for the Spirit—cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each one to address the condition. The final chapter includes longer combined sequences for morning, noon, and night to wake up, recharge, and relax.All poses and sequences are illustrated with stylish, clear photography. Each yoga remedy is designed to last 15 minutes or less—perfect for people with busy lives—and targets a specific condition. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, here you will find succinct, powerful tools that can be practiced anywhere, anytime.