دانلود کتاب Pranayama:A Conscious Way of Breathing
by Ranjit Sen Gupta
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عنوان فارسی: پرانایاما:آگاهانه راه تنفس |
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جزییات کتاب
This book is for readers living in the modern world of high-tech environment and life style, and searching for a soothing opposite pole to the external hectic life in the world of constant and fast changing surroundings to live an inner life in balance and harmony. A deep and steady breathing consciously done for at least few minutes, brings relief and relaxation. This is a simple act of Pranayama.
The present book introduces us intelligently to the basic breathing
practices and describes the fundamental aspects of their psycho-physiology.