دانلود کتاب Beyond 5/3/1: Simple Training for Extraordinary Results
by Jim Wendler
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عنوان فارسی: فراتر از 5/3/1: آموزش ساده برای نتایج فوق العاده ای |
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جزییات کتاب
Beyond 5/3/1 will allow you to expand your training program to fit your goals and training style. This book has new templates and variations for every lifter that is looking for an edge. This book pushes the 5/3/1 program in every direction with one goal - to get stronger.