دانلود کتاب Exercises For Bad Posture: Everything You Need To Improve Posture In Just A Few Minutes per Day
by Alios Johnson
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عنوان فارسی: تمرینات برای وضعیت بد: همه چیز شما نیاز به بهبود وضعیت فقط در چند دقیقه در هر روز |
دانلود کتاب
جزییات کتاب
This book will show you:
How To Improve Your Posture And Prevent The Problem From Coming Back
Posture Exercises You Can Do To Start Feeling Better Today
7 Signs You'll Notice When You Have Bad Posture
A 10-Minute Workout To Fix Bad Posture
Ways To Improve Back Pain
What Causes Bad Posture
The Sensation Of Good Posture
And much more..
The posture exercises in this book are very simple to do, and the descriptions are very easy to follow.
Also, you will get clear knowledge about what's causing your posture problem, and how you can prevent it from affecting your life.