دانلود کتاب Yoga for Everyone: 50 Poses For Every Type of Body

Name: Yoga for Everyone: 50 Poses For Every Type of Body
Availability: InStock
Author: Dianne Bondy
ISBN: 9781465480774,1465480773

by Dianne Bondy

عنوان فارسی: یوگا برای همه: 50 به شمار برای هر نوع بدن
ناشر: Alpha
سال: 2 Apr 2019
ویرایش: Original edition | R
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 258-258
شابک: 9781465480774,1465480773
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 45.03 مگابایت

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50 poses for every type of body

For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conforms to their individual needs. It's time for a yoga book to reflect the broader population who would benefit from a yoga practice geared toward them.

This book offers yoga for everyone: big, small, elderly, pregnant, disabled--everyone. No matter who you are, you can do all 50 poses in this book. And then you can perform all 16 sequences, which combine different poses into one singular experience that focuses on specific physical and mental benefits.

No matter who you are or what you look or feel like, yes, you can do yoga--and Yoga for Everyone will show you how!

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