دانلود کتاب The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend

With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies–previously known only to his inner circle and personal clients.

Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:

The importance of working to failure
Techniques for pushing past mental and physical plateaus
How overtraining impedes progress
A complete advanced "Heavy Duty" training system
The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.