دانلود کتاب I’m Positive!: Program your thoughts and feelings to create a positive life

Packed full of helpful strategies and information, 'I'm Positive!' by Michelle Robinson is your guide to creating an energised, positive life. It helps you let go of unhelpful thought patterns, emotional hurts and outdated beliefs so you feel more confident, optimistic and in control of your choices. If you have been undermining your own achievements or been impacted by the negativity of those around you, this book guides you to steer your life in the right direction at last.

When you program your mind towards positive expectations, life opens up opportunities that a negative mindset could never have imagined. You create new, long-lasting neural pathways that support your success in all aspects of life. You see that there are multiple options to most challenges. You become a friend to yourself and not a saboteur who expects you to fail before you begin. A positive mindset helps you eliminate old critical self-talk and move forward in the direction you choose.

This book contains strategies and activities that the author has complied over fifteen years of working with clients in her counselling and hypnotherapy practice. Each activity is straightforward and can be completed in the privacy of your own quiet space.

With the help of this book, you can learn to program your mind so that positivity is your natural default and choice. This positivity then flows out into the world, like a ripple that never ends, as you touch the lives of all who cross your path.