دانلود کتاب The Fundamentals of Bodybuilding and Physique Sculpting

Why is Charles Glass the Godfather of Bodybuilding?
Charles has over 40 years of experience as a trainer.
Charles has modified his methods through years of
practical experience, observation, and results to produce
dramatic and significant gains to anyone that applies
them. Prior to becoming the Godfather of Bodybuilding,
Charles was an engineer. His engineering background
gave him additional insight and perspective on ways to
manipulate the angles of exercises to improve their ability
to recruit muscle fibers. Charles is known for adjusting
exercises so that a greater number of muscle fibers are
recruited, which leads to greater development of the
trained muscles.
The world has numerous people that are deemed
exercise and fitness experts. With Charles, the proof
is in the pudding. His clients cross the spectrum from
celebrities, fitness athletes, and pro athletes to everyday
people. His list of clients includes some of the most
successful people in the fitness industry, such as:
• Flex Wheeler
• Dwayne “The Rock” Johnson
• Gunter Schlierkamp
• Shawn Rhoden
• Chris Cormier
• Paul Dillett
• Guy Cisternino
• Hidetada Yamagishi
• Wesley Snipes
• Steve Cook
• Eddie Bracamontes
• Sugar Ray Leonard
• Magic Johnson
• Ben Pakulski
By the end of this book, you will have a greater
understanding of how to design a workout program for
yourself. You should have an understanding of how many
sets and reps and what kinds of rest intervals are needed
to make a workout effective. And you should have a
better grasp of how to perform the listed exercises.