دانلود کتاب The Cruise Control Diet: The 28-Day Plan for Automatic Weight Loss and Forever Fat-Burning

Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1New York Timesbestselling author Jorge Cruise.Timing is everything. Or, as #1New York Timesbestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot,The Cruise Control Dietincludes:*50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp;*15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte;*Weekly menus and handy grocery lists to take guessing out of the equation;*Candid testimonials and amazing weight loss results from Cruise's clients;*An optional burn-zone exercise program with instructional photos.